How can we eat healthy food
in our daily life?
Let's learn about healthy eating together! ð
Learn About Food
Some foods are good for you, and some are not. Let's learn which is which!
Healthy Food
Good for you!Apple
Fresh and sweet fruit
Broccoli
Green vegetable full of vitamins
Carrot
Orange vegetable good for eyes
Water
Best drink for your body
Banana
Yellow fruit with potassium
Salad
Mix of fresh vegetables
Fish
Good protein and omega-3
Milk
Calcium for strong bones
Unhealthy Food
Eat less of these!Pizza
Fast food with lots of cheese
Soda
Drink with too much sugar
Candy
Sweet but bad for teeth
Burger
Fast food with lots of fat
Fries
Fried potatoes with salt
Ice Cream
Sweet and cold dessert
Donut
Sweet fried dough
Chips
Salty snack
How to Eat Healthy
Follow these simple tips to eat healthy every day!
Eat Fruits and Vegetables
Eat 5 portions of fruits and vegetables every day.
Drink Water
Drink 8 glasses of water every day. Water is the best!
Avoid Fast Food
Eat fast food only sometimes, not every day.
Balanced Diet
Eat different foods: proteins, carbs, and vitamins.
The Food Pyramid
Click on each level to learn what foods to eat!
Base = Eat more | Top = Eat less
Good vs Bad Habits
Click the button to switch between good and bad habits!
Food Helps Your Body
Click on a body part to see which foods help it!
Click on a body part to learn
which foods help it!
Plan Your Meals
Build a healthy meal plan for your day!
Breakfast
7:00 AM
Oatmeal with fruits
Your Daily Plan
Breakfast
Lunch
Snack
Dinner
Water Tracker
Track how much water you drink today!
of 8 glasses
Start drinking water!
Fun Food Facts
Did you know? Learn amazing facts about food!
Carrots
Carrots were originally purple! Orange carrots were created in the Netherlands.
Auto-playing every 5 seconds
Test Your Knowledge!
Is pizza healthy food?
Memory Game
Find the matching food pairs!
Sort the Food!
Click on a food item, then click on the correct box to sort it!
Click a food to sort it:
Healthy Food
Drop food here
Unhealthy Food
Drop food here
What We Learned
ðŊ Key Points
- âFruits and vegetables are healthy
- âWater is the best drink
- âFast food should be eaten rarely
- âA balanced diet is important
ðĄ Remember
- âĒEat 5 portions of fruits/vegetables daily
- âĒDrink 8 glasses of water
- âĒLimit sugary snacks and drinks
- âĒExercise regularly
Conclusion
Eating healthy food is easy! Choose fruits and vegetables, drink water, and eat fast food only sometimes. Your body will thank you!